How To Prevent Tooth Decay

Did you know that a cavity is the result of a tooth decay process that happens over time? If you do not visit a dentist and get it fixed, you may experience some serious dental problems in the future.

A tooth decay occurs when you consume foodstuffs that contain carbohydrates like bread, soda and so forth. When these food particles get stuck between your teeth, the bacteria in your mouth turn it into acid which in turn leads to the formation of plaque. This plaque formation in your mouth decays the tooth enamel. To avoid tooth decay, follow these simple tips and maintain a healthy oral hygiene.

Brush at Least Twice a Day

Brush your teeth twice a day. Ideally, you should brush your teeth for at least 2 minutes. Use a soft bristle brush and a fluoride toothpaste. When you brush using a fluoride toothpaste, the fluoride is absorbed into the enamel of your teeth. This makes your teeth strong and more resistant to the decay causing acids in your mouth. In addition, if your enamel has weakened, a fluoride toothpaste can remineralize it. So,  don’t even think about NOT brushing your teeth in the morning or night – it has many benefits.

Moreover, when you brush your teeth after a meal, the food particles that get stuck in between your teeth is removed. If they are not cleaned, it causes cavity formation and eventually leads to tooth decay. Hence, brushing your teeth is essential to prevent tooth decay.

Floss Daily

Your toothbrush may not reach the interior part between your teeth. This is where flossing your teeth come in handy.  Flossing can help you reach the crevices that are too small for your brush bristles. In order to floss effectively, use an 18-inch thread and guide it between your teeth using a gentle rubbing motion. See to it that you floss your teeth daily in order to prevent plaque buildup in between your teeth and the gum line.

Quit Smoking and Alcohol

You put your oral health at risk with heavy consumption of alcohol and cigarettes. Apart from causing tooth decay, it results in most dangerously pre-cancerous oral lesions due to the harmful chemicals and acids. Hence, if you are a regular drinker or smoker, you need to consider quitting in order to prevent serious damage to your teeth.

Cut Down on Sugar

Foodstuffs that contain excess sugar not only promote plaque buildup but also attract bacteria. Sugar reacts with the bacteria in your mouth to form an acid that erodes your tooth enamel. The sugary and starchy food items also cause a reaction in your mouth that leads to tooth decay. Hence, avoid excess consumption of sugary food items like candies, cakes, and pastries that are high in sugar content. Similarly, the consumption of starchy foodstuffs like bread, potato chips, etc. should be reduced.

Visit a Dentist

If you want to get rid of cavities and tooth decay, then visiting a dentist is essential. In fact, a dentist will fill any cavities found in your teeth and ensure that they are well maintained (this prevents further decay). Also, getting your teeth clean once in every six months will prevent tooth decays and avoid any complications with respect to your oral health. If your dentist spots any severe decays or damages, then he might apply fluoride to the affected area to prevent tooth erosion and cavity build-up.

If you notice any minor tooth pain or cavity buildup in your mouth, consult a dentist as he will successfully take care of your teeth. Moreover, regular check ups will help the dentist to spot any problem in your teeth and prevent it from advancing. Therefore, make sure you visit a dentist for a routine check up once in a few months.