Everyone knows how vital calcium is in keeping our teeth healthy and strong. And one of the most common sources of calcium is dairy foods. But what if you can’t eat dairy? What if milk and cheese are off your diet? Don’t fret just yet. Other foods are rich in calcium that is not dairy. Whether you are lactose intolerant, vegan or is just not a fan of dairy, the food in this list will help you grow strong and healthy bones and keep that perfect white smile on your face. If you can’t eat dairy, then eat any of these instead:
· Sunflower Seeds
Although usually added to fresh salads to add some crunch, sunflower seeds are also rich in calcium and anti-oxidant that helps fight off viruses and bacteria. Who wouldn’t love sunflower seeds after knowing that it helps keep the teeth strong while supporting white blood cells with its Vitamin E and copper content?
Aren’t these a delicious addition to your favorite tuna pesto pasta? What’s even better is that while you are getting your daily dose of low-fat protein, you are also working towards your calcium intake. It will be the perfect everyday meal that will make you feel full but still lose weight at the same time.
· Baby Carrots
Aren’t these lovely to look at? These orange wonder wands can indeed bring wonder to your daily diet. The stellar ratio between its calorie and fiber content will make you want to eat more. The calcium content will keep your bones healthy and your tummy flat. It also contains Vitamin A that prevents cancer cells from developing.
While you are used to enjoying it with cookies, you will have to try to eat the whole fruit to get all its bone-building nutrients. Don’t be afraid to chop them up fresh or dried. Add them to your bowl of oatmeal, fresh salads or even eat it with Greek yogurt. Alternatively, you can eat it as a whole and get all the calcium you could ever need.
Your mom always used to remind you to eat your broccoli, and she was right. This vegetable that looked like a miniature tree to most kids is a host of a lot of nutrients that are good for you. Apart from Vitamin A, C, and B6, it is also rich in Calcium. Did you know that eating half a cup of broccoli can decrease the risk of prostate cancer among men? Indeed, that sounds like a good reason to include broccoli in your grocery list this weekend.
Many of the foods in this list are a part of a household’s regular diet. Consuming them will not only keep the teeth healthy, but the whole body nourished as well.