No matter how busy, or how old you are, you need to take care of the teeth and mouth. Taking good care of your mouth, teeth, and gums is worth in itself. Good oral hygiene can prevent bad breath, tooth decay, and gum disease. A healthy mouth can keep your teeth healthy as you age. You can easily consume foods that you need for good nutrition of your body. Here are some tips on how to take care of our teeth.
Focus on Your Brushing
Brushing your teeth with fluoridated toothpaste is the best method of reducing plaque. It is mostly recommended by dentists to brush at least twice a day. A proper brushing technique cleans the teeth and gum.
A soft bristled toothbrush helps to prevent damage to the enamel.
The angle of the brush also plays an important role. It is advised to place the brush against the teeth at a 45-degree angle to the gum line.
The motion of the brush uses a short gentle back and forth stroke with small circular motions. The tooth surface should be gently brushed. Avoid sawing or scrubbing motion of brushing on the teeth.
Avoid eating 30 minutes after brushing as foods can easily stain your teeth while recovering from whitening process.
Do Your Flossing Daily
Daily flossing is necessary to remove plaque and food particles that your toothbrush cannot reach. Flossing helps to reach tight spaces and gum line. These areas are vulnerable where plaque can build up and turn to tartar. Avoiding flossing can build-up plaque and tartar that can lead to cavities or gum disease.
Limit Sugary Foods and Acidic Drinks
Food acids soften the tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). Bacteria in dental plaque change sugars into acids. Acidic drinks like soft drinks also contain excess sugar that can erode the enamel of your teeth.
Drink More Water
Water is the best beverage when it comes to your overall health including oral health. The consumption of water after meals helps to wash out some of the negative effects of sticky and acidic foods. Ready-to-eat foods or processed foods are convenient but not much healthy when it comes to your teeth. Eating fresh and crunchy vegetables which contains more healthy fiber which is good for your teeth.
Mouthwash helps in many ways such as reduces the amount of acid in the mouth, cleans hard-to-brush areas and remineralize the teeth. Mouthwash is a useful adjunct tool that helps to bring things into balance. Ask your dentist for specific mouthwash recommendations.
You own everyday habits are crucial to your oral health. You should see a dentist for cleanings and checkups at least twice a year. A dentist will help to spot potential issues and offer potential treatments. The best way to care for your teeth and gums is to follow good eating habits, brush, floss daily, and have regular dental cleanings and exams. For more details, feel free to contact/visit us. We are based in Edmonton.