Having good oral health is paramount in maintaining good overall health. Lack of oral hygiene paves the way for bacterial infections in your mouth, leading to gradual tooth decay and dental cavities. Problems like these are the reason why you need to keep your oral hygiene game up! Prevention of any dental disease is always better than getting a cure after your teeth have been affected. Here’s a checklist for you so you can maintain your dental oral health and preempt future dental issues.
Brush at Least 2 Times a Day
Brushing regularly and thoroughly is the most important part of maintaining good oral hygiene and healthy teeth. Always brush twice a day. Once in the morning and once before you go to bed. Many people neglect brushing their teeth before going to bed. This prevents the accumulation of plaque. You should also avoid brushing in a rush as it does no good for the gums and teeth. Use a soft-bristled toothbrush and brush your teeth for at least 2 minutes.
Brush Your Tongue
The tongue is also a part of your mouth. Hence, it too gets accumulated with plaque. You should gently brush your tongue during every brushing session. It helps prevent bad breath and other oral health problems.
Always Choose a Toothpaste with Fluoride
When it comes to toothpaste, don’t just consider whitening properties or taste of the toothpaste. Look for toothpaste that contains fluoride. Fluoride in your toothpaste is necessary to remove plaque and provides protection from bacterial infection.
Floss After Every Brush
Flossing between your gums and teeth is as important as brushing twice a day. Plaque stuck between your teeth can cause gum recession and tooth decay. Flossing after every brush can remove all the plaque stuck between your teeth.
Use a Mouthwash
A mouthwash cleans up the remaining mess left by the brush and floss. It gives all-round cleaning between the teeth and around the gums. It revitalizes the mouth and brings the natural balance back. It also prevents bad breath effectively.
A dry mouth can cause an increase in the acidity levels of the mouth and lead to germ buildup. The saliva flow in your mouth acts as a natural dental cleanup. You must always stay hydrated to keep the salivary glands active and the flow of saliva constant. This can prevent a dry mouth and keep your teeth clean.
Eat More Fruits and Vegetables
Fruits like apples and vegetables like cucumber have amazing plaque removing properties. Crunchy fruits and vegetables help in removal of plaque through chewing and stimulating saliva flow in the mouth. The anti-oxidants in them help prevent bacterial growth.
Cut That Sugar Off Your Diet
Sugar in the food you eat leads to acidification of the mouth. This provides a favorable habitat for bacteria and ultimately leads to cavities and tooth decay. Sugar from tea and coffee damages the enamel of the teeth and leads to hypersensitivity in the teeth.
Visit the Dentist Regularly
Many adults either get paranoid about dental procedures or simply neglect the importance of a dentist. You must visit your dentist at least twice a year. The dentist will clean up your teeth and remove plaque that can cause tooth decay and bad breath. By visiting the dentist regularly, you can prevent any dental problem on time or get an early warning about any complication.
Visiting the dentist is always beneficial for your dental oral care. A dentist can help you prevent any unexpected dental problems. Visit our experienced dental team at College Plaza Dental and enjoy a healthy smile for you and your family.