Everybody knows that brushing their teeth plays a major role in maintaining a good oral hygiene. However, a majority of people are not aware of the correct way to brush their teeth. When you brush, you should be able to effectively remove the plaque and the food particles that stick between your teeth. If you do not brush properly, it may result in cavities and gum diseases that can cause severe problems to your teeth.
Here are some important tips to brush your teeth correctly:
1) Master the Brushing Technique
Brushing your teeth is the most important step to improve your overall health. Therefore, you should be aware of the right brushing techniques. Master your brushing technique by following these steps:
Place your toothbrush at a 45-degree angle over your teeth.
Gently and slowly move your brush back and forth in short strokes.
Brush the outer surfaces as well as the inner surface of your teeth.
Tilt your brush in a vertical manner and try making gentle up and down strokes in order to clean the inner surface of your teeth.
Do not forget to brush your gums as well. The ideal time taken to brush your teeth should be around two minutes. Also, be careful that you do not brush vigorously as it can harm your teeth and gums. In some cases, brushing too hard can also result in bleeding. Therefore, use a soft-bristled toothbrush to brush your teeth twice daily without applying too much pressure.
2) Use the Right Toothpaste
Dentists usually recommend using a fluoride toothpaste. Fluoride is known as a natural cavity fighter ingredient which not only prevents cavities but also rebuilds your weakened enamel and reverses early signs of tooth decay. However, it’s always best to consult a dentist before purchasing your toothpaste. The dentist will recommend a toothpaste that is suitable for your dental condition.
3) Replace your Toothbrush Timely
Brushing your teeth regularly will eventually wear out the bristles of your toothbrush. A toothbrush with loosen bristles won’t do their job of effectively and conveniently cleaning your teeth. If you see that the bristles of your toothpaste have worn out or have lost their shape, then purchase a new toothbrush. Make sure that you change your toothbrush every three to four months so that you are able to brush your teeth properly.
4) Rinse your Mouth
Once you are done brushing your teeth, rinse your teeth with water. You can either take a sip of water from a small cup or cup your hand under the faucet and rinse your mouth. Rinsing your mouth with water can reduce the impact of the fluoride toothpaste. So, another way to rinse your mouth is by using a fluoride mouthwash.
5) Floss your Teeth Daily
Apart from brushing, flossing the teeth is equally important. At times, your toothbrush may fail to reach the innermost part of your teeth. This is when flossing comes in the picture. Flossing your teeth effectively removes the plaque buildup, bacteria and food particles which even your toothbrush can’t remove. Therefore, it is highly recommended to floss your teeth daily.
Now that you know how to brush your teeth properly, avoid making any brushing mistakes in order to stay away from dental issues and improve your overall dental health. If by any chance you experience dental issues like tooth decay, cavities, etc. then consult a University of Alberta dentist. The University of Alberta dentist will not only help you overcome your dental issues but also prevent any dental problems in the future.