Benefits of Flossing your Teeth Regularly
Tooth enamel is the hardest substance in your body. This hard shell of teeth protects the inner dentin or the nerve ends that are connected to your brain. This layer also provides the white, pearly color to your smile. If you see your teeth appearing yellowish, one major reason could be tooth enamel depletion. As the enamel depletes, it exposes inner yellow dentin. If you experience this issue, visit Edmonton dentist at your earliest.
If you aren’t noticing yellow teeth or teeth sensitivity, another result of tooth enamel depletion, you can safeguard it with the help of easy home hacks. Below are six ways to safeguard your tooth enamel.
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Good Dental Care
There is no doubt that good dental care can protect your mouth from various dental and gum problems. Make sure you brush your teeth at least twice a day, floss every day, rinse your mouth with good alcohol-free mouthwash, and visit dentists regularly in order to keep dental problems at bay.
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Cut Down On Acidic Foods
Acidic foods and beverages such as pickles, citrus fruit juices, soft drinks, etc. contain high amounts of phosphoric and citric acids. These acids can breakdown the tooth enamel as they cause an acidic pH level in your mouth and lead to dry mouth. The best way to safeguard your tooth enamel is by reducing the intake of acidic foods and beverages.
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Use Fluoridated Products
Fluoride helps to make your teeth harder and stronger and also reverse the process of demineralization. Hence, used fluoridated toothpaste and mouthwash on a daily basis to protect your teeth from tooth enamel depletion and other dental problems such as cavities and tooth decay.
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Consume More Calcium
If you consumed acidic food or beverage, you can finish your meal with a piece of cheese or a glass of milk. Calcium can neutralize and cancel all the acid in your mouth and thus, protect your mouth from acidic attacks.
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Use Straw for Sugary Drinks
Sugary drinks leave the residue in your mouth and feed harmful bacteria that release enamel erosive acid. If you have a sweet tooth and can’t cut down on sugary drinks, you can use a straw to sip juices, smoothies, and other sugary drinks. This way, these drinks won’t come in direct contact with teeth and you can enjoy your favorite drink while protecting your teeth.
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Rinse Your Mouth
Rinsing your mouth with water is the simplest way to keep your mouth healthy. Simply swish water in your mouth after every meal. If you had an acidic or sugar meal, water can wash away all the sugar and acid residues and also the food debris trapped in the interdental spaces.
With these tips, you can be assured that our tooth enamel won’t deplete anytime sooner. However, if you wish to know anything about any other dental problem, you can talk to a qualified Edmonton dentist.
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