Everyone wants to have a bright smile, healthy gums, and a fresh breath – which is why good oral hygiene is important. Poor oral hygiene leads to the formation of plaque and cavities that result in severe dental and health problems like tooth decay, gum disease, bone loss, heart disease, and more. Following a healthy dental care routine prevents these problems, and provides you with strong teeth and gums. We give you some dental care tips to promote good oral hygiene throughout your life.
Brush and Floss Regularly
One of the most basic and easiest ways to maintain good oral hygiene is to keep your teeth clean. Brush twice a day and floss at least once regularly. The right tool and techniques play an equally important role. Use a toothbrush with soft bristles and brush your teeth gently in circles for at least two minutes. Use fluoride toothpaste because it helps harden your protective tooth enamel and prevent cavities. It is vital to floss your teeth regularly to get rid of stuck up food particles and plaques between your teeth.
Clean your Tongue
Your tongue is a host to harmful bacteria that causes cavities and leaves you with bad breath. Apart from regular brushing and flossing, it is vital to clean your tongue daily. Use a tongue cleaner every time you brush to get rid of the harmful bacteria and maintain your oral hygiene.
Use a Mouthwash
Good oral hygiene is not only about having strong teeth and gums but also maintaining a healthy mouth. Brushing and flossing might sometimes fail to reach tricky corners of your mouth. A mouthwash helps rid your mouth of decay causing bacteria. It is best to use a therapeutic or fluoride based mouthwash.
Limit the Intake of Sugary and Acidic Food and Beverages
Sugary and acidic foods and beverages like chips, sweets, cola, alcohol, energy drinks, soda, coffee, etc, tend to stick to your teeth and promote plaque formation. Bacteria in your mouth react with the sugary food components to release acid that corrodes the teeth enamel and causes tooth decay. This further leads to severe dental issues and even tooth loss. Hence, it is best to switch to a healthy diet rich in nutrition.
Tobacco intake leads to severe dental issues including periodontal or gum disease, tooth decay, and oral cancer. Additionally, it stains your teeth and leaves you with a bad breath. Avoiding tobacco will help you prevent several oral and medical issues. Getting rid of your tobacco habit will be a great favor to your oral and overall health.
Regular Dental Visits
Regular dental checkups are a vital part of your oral care routine. It is recommended that you visit a dentist at least twice a year. Regular dental checkups help in early detection and cure of several minor and severe dental problems. Moreover, regular cleanings help you get rid of cavities and promote good oral hygiene.
These dental care tips provide you with strong teeth and help you maintain your oral hygiene. Moreover, a professional dentist can guide you with valuable dental care tips and oral care ritual, which, if followed religiously, goes a long way in maintaining your dental health.