Smiling is the key to stay happy. It not only makes you more approachable but also releases endorphins which result in lower levels of anxiety and stress. Studies have also shown that smiling also improves the immune system. It not only boosts your mood but the perfect way to get away from an embarrassing situation is to smile. You simply want to have a better smile!
Below listed points work as a brief guide that explain the benefits of having a bright smile and how you can have a better smile:
1) Take Care of your Lips
Lips are the first thing that a person notices so it becomes all the more important to take care of them. Drink enough water to keep yourself hydrated so that your lips do not crack and become rough. Also, moisturize your lips before going to sleep and before going to work in the morning. Moisturizing at regular intervals doesn’t let your lips chap especially in the winter season. A word of caution for cigarette smokers as smoking cigarettes can make your lips look darker and form wrinkles.
2) Take Care of your Teeth
Teeth play a crucial role as far as smile is concerned. You must brush your teeth twice a day for two minutes in each session. Select a soft bristled toothbrush because a hard-bristled one can make your enamel weak. Also change your toothbrush every 3-4 months. Ensure you use a good fluoride toothpaste to avoid formation of plaque causing bacteria. Flossing regularly gets rid of food particles stuck in between your teeth where your brush cannot reach. Do visit your dentist once in every 6 months so as to provide any kind of professional help that your teeth need.
3) Practice Makes Perfect
A little practice can help you have a better smile. Most of us never note our facial expressions when we are genuinely happy. A genuine smile causes the movement of the orbicularis oculi muscle which causes the eyes to be closed. Moreover, the best way to see a genuine smile on your face is by remembering one of your greatest achievements. Stand in front of a mirror and capture your genuine smile on your camera. Then practice it till it gets registered on your memory and the next time, whether it your college fest or an official meeting with your client, you will not have to ponder over it for long as it will come to you naturally.
A smile is no less than a gift of nature which gives us a reason to interact with others. People with stained or lopsided teeth generally shy away to open their mouth in public. Also, scientifically it has been proven, that it releases endorphins and decreases the level of cortisol which causes tension and anxiety. So, don’t keep waiting for the right reasons to smile!