Your smile is one of the first things that people notice about you. Having a healthy and beautiful smile enhances your appearance, and boosts your confidence. When you have misaligned, stained or unhealthy teeth, you shy away from smiling. Good oral health is vital for having a beautiful smile. A healthy smile is not achieved overnight but takes various measures to gain and maintain it. Here are a few ways that tell you how to smile better.
Good Oral Hygiene
You do not want to show stuck up food particles or stains on your teeth when you smile. Therefore, following an oral care ritual is vital for achieving a healthy smile. Brush your teeth twice a day and floss at least once. Tongue cleaning is equally important to get rid of harmful bacteria. You may not be able to reach certain corners of your mouth by simply brushing. A mouthwash can rid these areas of damaging bacteria and plaque. Using a good quality toothbrush and fluoride toothpaste is a vital part of oral hygiene.
Give your body a break from junk, sweets and acidic food and drinks. They not only affect your overall health but also damage your teeth, leaving you with an unhealthy smile. The sugar and acid content in sweets, soda, alcohol, etc mix with the bacteria to scrape off the protective tooth enamel, which lead to tooth decay. Certain beverages including red wine, coffee, etc also stain your teeth. You definitely do not want a yellow smile. Therefore, it’s best to switch to healthy food habits that have positive effects on your health and allow you to smile confidently.
Apart from health hazards, smoking stains your teeth and damages your gums. The stain from smoking is superficial but can soak deep into your enamel. This makes it difficult to get rid of. Smoking also recedes your gums resulting in gum diseases. It is a major cause of tooth decay and oral cancer. Moreover, the habit makes it difficult to reverse these diseases. So, here is another reason to quit smoking.
There are a variety of whitening products available over the counter. Toothpaste, gels, rinses, or whitening strips can all be used for a shiny white smile. But if you experience sensitivity while using them, you must stop immediately and consult a dentist. If you have deep stains, then you need professional whitening treatments by a dentist.
Drink Plenty of Water
Water has been known to benefit health. Drinking ample of water is vital for good health and a beautiful smile. Water helps flush the teeth clean and discourages tooth decay. Moreover, it keeps your mouth hydrated and prevents your lips from getting chapped, promoting a healthy smile.
If your teeth are misaligned or decay making you uncomfortable, consider getting dental work done. If your teeth are misaligned the dentist can help you with appliances to straighten your teeth. Cavities can lead to severe dental issues apart from giving you an unhealthy smile. Seeing a dentist can save you from severe conditions, leaving you with a beautiful smile.
Implementing these tips let you have healthy teeth and smile. Undertaking regular dental checkups allows detection and prevention of dental issues that deter your smile. Seeing a dentist twice a year promotes good health and a beautiful smile.