Halitosis or bad breath is a common health condition faced by people all around the world. Smelly breath can be embarrassing, affecting your social life and confidence. Cavity, tooth decay, and gum disease can all be culprits for bad breath. If you are facing the embarrassing issue of bad breath, here are a few simple ways to get rid of bad breath and make your mouth feel fresh and clean.
Trapped food particles, bacteria and plaque build-up can cause cavities that lead to bad breath. A good oral hygiene is the first step in combating bad breath. Brush your teeth twice a day and floss it at least once. This daily ritual can rid your mouth of plaque and food particles preventing bad breath.
Brushing and flossing are not enough to rid your mouth of bacteria and smelly breath. The coating that forms on your tongue can be a host to a huge amount of smelly bacteria. Hence, cleaning your tongue is essential to fight these halitosis causing compounds. Use a tongue scraper to clean your tongue and rid your mouth of bacteria causing bad breath.
Oral hygiene not only caters to keeping your teeth and gums healthy, but it is about keeping your entire mouth clean. Certain areas, like the corner of the mouth, area near the throat, and upper surface of the mouth, might not get completely cleaned by brushing and tongue cleaning. Hence, using a mouthwash can help in cleansing your mouth of harmful bacteria. Rinse daily with a good mouthwash to rid yourself of bad breath.
Avoid Odor Causing Food
Odorous foods like onion and garlic are biggest offenders for bad breath. The odor causing components travel to your lungs and leave you with a smelly breath when you exhale. It is equally essential to avoid acidic and sugary foods. Acidic and sugary foods erode the tooth enamel, leading to cavities. Hence, it is best to limit the amount of such foods in your daily routine.
A dry mouth is a stinky mouth. Keeping your mouth hydrated is the simplest way to curb bad breath. When your mouth doesn’t have enough moisture to produce saliva, it causes bacteria formation. Drinking enough water to keep you hydrated can rid you of the bad breath.
Chewing stimulates saliva production, in turn curbing the bad breath. The bacteria in your mouth love to feed on sugar. This causes erosion of your protective teeth enamel, leading to cavity formation and bad breath. It is best to try sugarless gum. Cinnamon flavoured gum seems to be especially effective in reducing bacteria.
Quit the Tobacco
Here is yet another reason to quit the harmful habit of smoking. Besides causing cancer, it can damage your gums and leave you with a smelly breath. In some cases, bad breath can be an early sign of oral cancer. While it can be hard to break the habit, taking medical help is helpful.
Smelly breath is embarrassing causing a negative impacting on your lifestyle. These tips can help you get rid of bad breath issue. Apart from these, regular dental checkups can be useful in maintaining a good oral health.