When it comes to your health, you should never sacrifice it for anything. Most people say that you are what you eat and that is true, especially when it comes to your dental health. If you love to eat sugary treats, carbohydrates like bread and pasta and drink coffee almost every day, then dealing with tooth and gums problems should never come as a surprise. The more you consume these yummy but unhealthy treats, the more you are putting your teeth and gums at risk.
When your diet is less than the ideal type, the first one to suffer is your dental health. Unless you want to lose all your teeth, here is a list of the top 3 foods you must include in your diet to be healthy.
Don’t you just love those crunchy carrot sticks? Not only are they delicious but they are full of fiber too. Did you know that eating a handful of those raw carrot sticks help increase the production of saliva in the mouth? The more saliva there is in the mouth, the fewer chances for bacteria to grow in number. Carrots are also a rich source of Vitamin A. Whether these strips are part of the salad or you’re eating them on their own, enjoy these carrot sticks and have healthy teeth and mouth.
You may enjoy almonds with every bite of your favorite chocolate, but they are perfect when eaten alone too. Almonds are a rich source of protein and calcium that help keep the teeth strong and healthy. While they may contain a bit of sugar, the richness of each one will help strengthen the teeth to fight off bacteria that causes plaque and tartar. Eat it with your fresh greens or a quarter cup on their own; almonds are deliciously healthy.
While celery is known for being watery and bland, it’s perfect for your diet. Much like how apples are to your teeth, celery acts like a natural toothbrush that helps scrape food particles that may be stuck in between the teeth or on its surface. Its heavenly smell helps ward off bacteria in the mouth. Celery is also rich in both Vitamin A and C which are natural antioxidants that help provide an extra layer of protection for the gums. If you want, you can top it off with cream cheese, and it will be yummy and healthy at the same time.
Include dairy products, leafy greens and these three food options in your regular diet, and you will never go wrong. Not only will you be healthier, but your teeth and gums will be stronger too.